Cognitive Behavioural Therapy: Stress Management: Anxiety and Depression: How to rewire your brain to overcome anxiety and depression, boost your
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2017-04-27
Number of pages: 50
Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in your own mind? Sometimes the cure to unhappiness lies from within, you may spend a life-time searching for the answers, when in fact all you need to do is change the questions. When you develop a negative mindset, an ‘I can’t do attitude’ and you consistently doubt yourself, it’s going to affect your mental health and your quality of life. When you predetermine the worst possible outcome to everyday events, keep yourself caged in with mental chaos and submit to the negative chatter, it stops you from enjoying life and from becoming who you’re supposed to be. When you live life like this, it can cause individuals to develop panic disorders, anxiety, low-mood, low self-esteem, phobias, eating disorders, OCD traits, addictions and the constant chasing of a high. In this book by Psychology Specialist Dominique Hart, she helps you to see how true happiness and excitement lies in the risks we take and the decisions we make. The contents inside help you to find self-love, build a healthy relationship with yourself and grow as a human being, so that you can have a much more fulfilling life. The topics discussed inside include: • What anxiety is and where it comes from • How to break free from low-mood and depression • What a breakdown is and how to get through one • How to heal, rewire your brain and alter thought patterns • Coping strategies for panic, stress and anxiety disorders • How to let go of negative thoughts and negative energy • How to develop positive self-talk • How to set goals and organise your life • How to eat healthily for optimal performance (includes FREE diet plan) • Tips for a better night’s sleep • Relaxation techniques • CBT techniques Don’t deny yourself of true happiness and excitement, buy this book today and turn your life around. After all you owe it to yourself.